Tired of being tired?

Five Simple Things (October 13)

 Hello.

Here are five things this week.

1. This thread.

I found this vintage string holder at a local antique dealer and I absolutely love it. It's practical and made of cast iron. I hung it from the underside of a shelf in our mud room. I've already used some of the twine and it was as easy as pulling the string from the bottom. I love it! Here's one similar if you're seeking something similar.

2. This bones.

With Skylar loving dinosaurs, I found these cool dinosaur bone puzzles. They are a complete set of six different dinosaur skeletons. Each dinosaur comes with its own stand once the puzzle is put together. We love putting them together and learning about each dinosaur. 

3. This flowers.

With summer coming to a close and autumn here, I have a hard time saying goodbye to my sunflowers. This year we grew some Mammoth Sunflowers and seeing them fade always makes me sad. Their heads droop and it always means it's a close to the summer season. I like to cut them and bring them inside to finish out their growing. Once they are dead I stick them in our foraging wreath that I have been collecting for years.

4. This ladybug.


Skylar and I spent sometime on the bus this week doing some odds and ends, and finishing up some small tasks. While we were there a ladybug flew in through one of the windows and landing on one of the bunks. Every time we tried to set it free it flew back in. We finally got it to fly out of one of the back windows, but it was such a friendly ladybug that we were sad to see it go. Hopefully, it will make it bad to where it came from safely. 

5. This paper.

We recently switched to Reel Toilet Paper. We made the switch for two reasons. One, the paper is made from sustainable bamboo, and two, it comes wrapped in a paper wrapper instead of plastic. We have been slowly breaking our dependency on plastic anything, and although it's hard to break it completely, every little bit counts.

One last thing:

Our neighbors made us some deep-friend Oreos this week. Although we eat an all organic diet, I thought the gesture was so nice. Our neighbors aren't the typical neighbors and a lot of times we butt heads with them, but them even considering us was kind.

Positive affirmations this week:
Hey, whatever helps make you feel better is what's needed. This statement may not apply to everyone, but it definitely applies to some of us. Love, sunshine, dancing, sex, kindness, self love, and self respect are important for a health mindset and health life. Be sure to gather us all of the things that make you happy this week. You deserve it,
You can do this!🌈


Have a nice weekend.

Five Simple Things (October 6)

 Hello.

Here are five things this week.

1. This birthday.



We celebrated Skylar's twentieth birthday on September 30. I still can't believe he isn't a teenager anymore. He has grown into such a wonderful person. I am so proud of him.♥

2. This lunch.

We finally gave In N Out another try. We had tried it several years ago when one was built in Medford, Oregon, and we were not fans. It was bland, dry, and if I'm being completely honest, garbage fast food. This time we were pleasantly surprised. Either something changed, or that Medford location failed us. We enjoyed what they had to offer this time. Even though we are not fast food eaters by any means, we will definitely give them another visit when we are in Salem.

3. These boxes.


This week I received this month's Kiwi Eco Box and Kinder Beauty. My favorite product from the Kiwi Eco Box is the charcoal dental floss. Not many people enjoy flossing their teeth and I hated it when I was growing up, but as I've gotten older I have learned to embrace it. Now I find it relaxing and one thing I am doing to stay health. My favorite items in the Kinder Beauty box is the lemon hand lotion. It smells amazing.

4. These maps.

Covering more distance and getting better.

5. This day.



 
Skylar and I rode the public transit this week trying to determine a good route for us if we need to use it. We want to try and do better with our environmental footprint. While riding the city transit we had a little fun with the lights, as there weren't that many passengers on the buses we rode. We ended up riding the city transits to the mall and had lunch and rode back to the college and Jeff picked us up. It was a full day of figuring out routes we could take, but it was also a lot of fun spending the day with Skylar.

One last thing:

I've been looking into doing short stories lately and this one was one I made to use with our podcast season two, but ended up going with a different one. I like the black and white feel, but it wasn't "horror" enough, so it got kicked out. I still like it, but not quite what we are looking for with our horror and true crime podcast.

Positive affirmations this week:
Good habits and a set routine are a plus when it comes to dealing with mental health issues. This checklist is a good way to start building some habits for yourself. See how many you already do and how many you can add to your routine that will help you stay focused and on task. 
You can do this!🌈
Have a nice weekend.

Five Simple Things (September 29)

 Hello.

Here are five things this week.

1. This Moment.

Skylar and I always love doing fun, little coloring, or painting things together. Sometimes I find cute coloring pages, or activity books at the checkout lane while waiting. A lot of the ones I find are less than $10 and they are always fun to sit and do together. This one brought back some memories for me. Water color pages with the paint dots already where the color will go. We also found one recently that was a paint by number. It's fun to sit and do together and laugh, and just enjoy the moment with my boy. No matter how old he gets, we will always enjoy spending these moments together creating memories and connection.

2. This Sky.

Summer skies and sunshine always brighten the mood. I've been enjoying the amount of sun I am able to get lately. Hoping I can ride this sunny feeling into the darker days of winter soon to come.

3. This Ride.

Yes, we are those people that always have to ride the kiddie rides when going to the mall. I mean come on, who wouldn't want to ride a rocket in a circle around the middle of the mall?☺

4. These Ducks.

Sweet, little duckies. Mallie (on the right) is sitting on fake eggs, but it makes her feel like she's being a good mommy. And Quappy (on the left) loves to snuggle and hug. Not pictured is Fern. They all three have their different personalities and we love them so much. Ducks make great pets, but they are a lot of work. The work doesn't take away from the fun, though.

5. This Kitty.

There is only one or one hundred with her. Never an in-between. When she is calm and collected she is such a loving kitty, but when she's at 100...wow! It sounds like a heard of elephants running up and down the stairs. Positive is, I guess she's getting her exercise.☺

One last thing:

A panoramic view of the old mill site that used to be home to Willamette Industries. The college (Western University of Health Sciences) recently purchased the land and we are eager to see what comes of this old historic site.

Positive Affirmations This Week:
Print this off, write them down, remind yourself every day of how important you are. 
You can do this!🌈


Have a nice weekend.

Sometimes Wants (Autumn 2023)

 These are the autumn time, "Sometimes Wants," that have caught my eye lately.

1.  2. 

3.  4. 

5.  6. 

7.  8. 

9.  10. 


1. We have been giving instant coffee a go, well Jeff has, but it was hard to find an organic instant coffee until I found Anthony's Instant Coffee. I use their turmeric, but finding instant coffee in a trusted brand is great. We hunted for instant coffee to use on trips in the bus, or for camping because it's a heck of a lot easier to pack than an entire coffee setup.
2. I have loved watching birds, even when I was little. The birds that visit our yard come because of the ducks and their food they scatter, and we have had some amazing birds come visit. Chickadees and Starlings are the most popular, but every once in awhile we will get a visit from wild ducks, owls, Robins, Blue Jays, Crows, Ravens, and an incredible mix of smaller birds. I've been placing feeders around our yard to encourage more birds to visit us and I love this Bird Silo. It's set up like a grain silo where you place the seed in the top and it filters down. The little birds love it filled with thistle seed. It's made of 100% recycled plastic, so it gives comfort knowing you aren't using virgin materials, which the planet has enough of.
3. Well, everything from Moon Juice is incredible, but I have started taking SuperBeauty capsules every day for the last six months and honestly, they do a lot more than labeled (this is my own opinion). I have seen increased energy, less stress lines around my eyes (mostly crying when my mental health hits hard), my mood is better when my monthly cycle hits, when I keep with my regular sleep schedule it is a great companion to give me the extra boost I need. I also love the Sex Dust for boosting my libido as I get older, and hormonal balance. All of the "dusts" from Moon Juice are great.
4. If you're still using regular plastic can liners for anything, what are you doing? Plastic is not for the environment, so make a change, especially with what is going to end up in the landfill anyway. If you must use some sort of "plastic-type" liner in your cans, try using ones that compost, like these, but more importantly it is best to switch from single-use bags to reusable ones you can wash once a week. These from Teamoy are the exact same ones we use in our cans and we love them. When our garbage goes out once a week on Tuesday, we toss them in the next load of laundry.
5. This scarf has been great for the past week when the winds picked up here in the Valley. It is 100% wool, comfortable, sustainable, and the color is a minimal coloring that works with my wardrobe. And Ten Tree is such a great brand. I can not wait to use it every day once the weather gets colder here. Oregon winters are harder each year, but at least I am learning what clothes and coverups work for me. I highly recommend this wool scarf, you won't regret it.
6. Along the same lines of the weather changing, my skin gets incredibly dry this time of year. As the winter weather hits it gets even drier. I have always had oily skin from my teens and into my thirties, but once I hit my forties, especially 45, my skin took a 360 degree turn and I had to develop and all new regimen. Using face oils and lotions have been my go-to salvation. The entire line of sensitive skincare from Wildcraft is great, but I love their Refine Face Serum the most.
7. Season changes are a great time to replace your toothbrush, refill you dental floss container, sanitize your tongue scraper, and restock your toothpaste. We have been using tooth tablets for the past few years and we love them. The ones we use are from Refinement House and we use the fluoride-free ones. I love this toothcare kit they carry and it's a great way to get started in rethinking your entire mouth care routine. We order three kits with different toothbrush ends on them and it allows us to have our own products and another toothbrush at the beginning of the winter season, too.
8. I actually bought this Plant Life Support automatic watering system as a gift for someone to add to their housewarming basket, but when it came I loved it and kept it. I ended up getting them something else to fill the space. I loved this so much that I ordered two more. They are so convenient for plants that need less water than most. I fill them up, place them in the plant pots and I don't have to fill them up again until a week later.
9. Beeswax food wraps are my go-to for storing and covering bowls, food items, and even wrapping sandwiches, or bagels. They come in different sizes and can be used for literally anything. Instead of using plastic zipper bags that are thrown away so quickly without thinking about it, these beeswax wraps are just as good, and can compost when they are done with their usage. Compostable sandwich bags are another option when you need several for snacks for a team, or a work function, but for everyday use and packing your lunch, definitely love Abeego's Beeswax Wraps.
10. Lotion bars don't get enough attention. I started using lotion bars after I got a sample of one from a subscription box two years ago. I used it after we got done surfing and my skin has never felt so good. Salt water can really tear up your skin if you don't rinse and moisturize a lot, especially your hair. Once my sample was gone I did some research and found the lavender lotion bar from Moon Valley Organics. They have several different scents, but I love the lavender one the best. I use this lotion bar on my body, feet, and even in my hair and it is amazing. And the best part, it's organic.

Happy Autumn Solstice!